Pregnancy is a time of many changes and it’s only natural to feel overwhelmed by them from time to time. However, chronic stress can be harmful to your health and the baby’s, so it’s important to take steps to manage your stress levels.
The Mental Health Effects of Chronic Pain
Chronic pain affects more than one in five adults in the United States.1 It can interfere with many different aspects of life, including mental health.
10 Signs You May Be Overstressed
Stress is the body’s normal response to change. It can be physical, emotional, or mental. Whether it’s meeting an upcoming deadline or organizing a birthday party, stress is part of everyday life.